Having a fresh and youthful skin indeed requires some effort. It is necessary to leave enough time for skin treatment and maintain a clean and healthy habit. Being well is not so difficult or so expensive. Moreover, it is much simpler than we think. Here are some tips to follow at home and feel much better.
Tips To Look Younger
Smile wide and laugh
Happy faces were rated as younger than they were. Laughter performs on the immune system like a turboprop. Laughter raises the T lymphocytes and reduces cortisol, the stress hormone, by almost 50%.
Exercise four or more times per week
A recent study showed that regular exercise could slow the aging process. At least four times a week of ultralight running or cycling (45 minutes) will keep your cells active. For overweight, It is proven that the weight of excess kilos weakens the immune system.
You should sunbathe 15 to 30 minutes four to five times a week. The light activates the production of messenger substances of the immune system, which are activated against viruses and cancer cells. But beware! Too much sun will weaken it.
Avoid sunbathing excessively. Although there is nothing more pleasant than lying down to enjoy the sun, ultraviolet rays are the number one enemy of the skin. The sun helps us to synthesize vitamin D, but excessive exposure is the most important cause of premature aging, and also expose yourself to stains, serious burns and dry and rough skin. Take the sun, yes, but in moderation! Your face will thank you.
Eat raw fruits and vegetables.
When cooked, it evaporates more than half of vitamin C and, when braised, 40%. Eating vegetables and raw fruits ensures the highest amount of this sensitive vitamin. The same goes for vitamin B.
Do not drink black tea after eating. Black tea hinders the absorption of vitamin B1. Wait a while and then drink tea.
Yogurt with probío. Contains lactic acid bacteria (bifid bacteria) that fight germs in the intestine, preventing them from entering the blood. It is essential for immune defense: the intestinal flora must have a balance between its more than 400 strains of bacteria, which reside there from birth. If you do not like dairy products, I used probiotic bacteria capsules or other foods like sauerkraut or kefir.
Proteins. The lack of protein weakens the immune system. The amino acid valine is mainly active in this system.
Take vitamin C daily. Daily consumption of 3 grams of vitamin C strengthens the defenses, shortens the duration of colds and keeps viruses within their limits. It stimulates, also, the formation of collagen and antibodies.
Take zinc every day. When taking between 25 and 50 milligrams of zinc, colds are shorter and less intense.
Cleaning and hydration
Did you get tired of a meeting or a party? You will think that it is a good option to leave your makeup for the next day. However, they do not see it that way, because it is essential to eliminate it since it contaminates the skin. It is vital to seek out specific skin care. Some of them use natural oils to cleanse their face. However, I think it is crucial that you visit a specialist to avoid any damage, besides having a hydration treatment present. After all the tips, one more practical that can make you look more amazing is to undergo back hair laser removal to have more confidence when you go out. Going to an orange park laser hair removal can also helpful so that skin experts can advise you particularly on best laser hair removal treatment.
Have enough sleep and manage stress
Sleeping is good. A part of the messenger substances, which cause deep sleep, are also excellent for the immune system.
Meetings with the boss, deadlines, discussions. Many situations of daily life produce stress, and its consequences can also be reflected in your skin. In the long term, stress can contribute to the appearance of skin blemishes, acne on the face, and limits the natural production of collagen, which translates into more wrinkles, and skin more vulnerable to the effects of the sun. In your hair, if you have weakened hair, it is possible that stress contributes to hair fall, and also to the appearance of gray hair.
A little stress is reasonable, but it is a problem when it becomes a daily routine. The best thing is that you know how to eliminate some stress of your life because it can have adverse effects on your whole body, not only to your skin. Dedicate time to yourself, find moments to relax and enjoy silence, at least one hour a day.